Arnold Schwarzenegger Shares His Expert Advice on How to Get Started on a Fitness Journey
Arnold Schwarzenegger is a living legend in the world of bodybuilding and fitness.[0] His seven-time Mr. Olympia title and decades of experience in the gym have made him an expert in the field. Recently, he shared his advice on how to get started on a fitness journey.
The 75-year-old Austrian Oak shared his expert advice in a recent edition of The Daily Pump. He emphasized the necessity of forming new habits and remaining consistent.[1] His advice for beginners is to “begin, and then don’t stop until it is a routine.”[2] He encourages people to set achievable goals and start with something small like a 30-minute walk. He also recommends doing 5 push-ups and 5 squats and then gradually increasing the reps.
Schwarzenegger also gave advice on diet and nutrition. He recommends eating a high-protein diet, with omelettes or scrambled eggs with vegetables for lunch and vegetable soup for dinner. He also suggested eating yogurt with granola and almonds or a protein shake as snacks.[3] The bodybuilding legend also recommends tracking every workout and avoiding using phones at the gym.[3]
Schwarzenegger has been an inspiration to many fitness enthusiasts.[4] With his advice and motivation, beginners can start and stick to their fitness journey. He believes that with the right routine, dedication and discipline, anyone can become fit and healthy.
0. ““I’ve been really impressed” – Arnold Schwarzenegger lauds fitness influencer Joey Swoll for ‘pushes positivity’” Sportskeeda, 7 Feb. 2023, https://www.sportskeeda.com/bodybuilding/news-i-ve-really-impressed-arnold-schwarzenegger-lauds-fitness-influencer-joey-swoll-pushes-positivity
1. “Arnold Schwarzenegger Shares Fitness Tips for Beginners: ‘Don’t Stop Until It’s a Routine’ – Fitness Volt” Fitness Volt, 10 Feb. 2023, https://fitnessvolt.com/arnold-schwarzenegger-fitness-tips-beginners/
2. “Arnold Schwarzenegger Shared His Fitness Advice for Beginners” Yahoo Life, 9 Feb. 2023, https://www.yahoo.com/lifestyle/arnold-schwarzenegger-shared-fitness-advice-175300157.html
3. “Arnold Schwarzenegger shares five fitness tips for beginners” The Independent, 9 Feb. 2023, https://www.independent.co.uk/life-style/health-and-families/arnold-schwarzenegger-fitness-advice-protein-shake-b2279422.html
4. “Arnold Schwarzenegger’s diet, exercise tips to build muscle” Insider, 8 Feb. 2023, https://www.insider.com/5-tips-for-diet-exercise-to-build-muscle-arnold-schwarzenegger-2023-2
