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Why I sleep better on my stomach? Because when you sleep on your back, you tend to wake up feeling tired and stiff. When you sleep on your side, you tend to wakeup feeling refreshed and relaxed. This happens because gravity pulls your body weight down onto your spine while sleeping on your stomach. The pressure from your head and shoulders pushes against your chest and abdomen. This causes blood flow to increase in these areas, which makes you feel rested and energized.
When you sleep on your back you tend to wake up stiff and sore. If you sleep on your side you tend to wake up refreshed and relaxed. This is due to the fact that gravity pulls your body weight towards your spine while sleeping on either side. This results in increased blood flow to your chest and abdominal area, making you feel rested and energised.
The reason why we sleep better on our stomachs is because when we sleep on our stomachs, we tend to wake up feeling refreshed and relaxed. Gravity pulls our body weight down onto our spines, causing blood flow to increase in our chests and abdomens, resulting in us feeling rested and energized. Sleeping on our sides increases blood flow to our chests and abdomens. This results in us waking up feeling refreshed and relaxed!