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Category Archives for "Health News"

Benefits of Yoga for Older Adults: A Review of Clinical Trials

As people age, maintaining physical activity is a key part of overall health. However, it can become more of a challenge as you age.[0] This is why it’s important to find exercise routines that can support health while enhancing other areas of life. A recent review published in the Annals of Internal Medicine looked at […]

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Building Muscle Mass: How Resistance Training, Nutrition and Rest Can Promote Hypertrophy

Muscle hypertrophy, or the growth of muscle tissue, is a process that can be achieved through a combination of resistance training, proper nutrition, and adequate rest and recovery. It is important for improving athletic performance, increasing muscle strength, and enhancing overall body composition.[0] There are two types of muscle hypertrophy: myofibrillar hypertrophy, which refers to […]

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8 Morning Habits to Help You Lose Belly Fat Fast

Losing belly fat can be a challenge, but with the right combination of diet and exercise, it is possible to achieve fast results. To create an efficient strategy for losing belly fat, it is important to focus on reducing your calorie intake, choosing healthy and low-calorie foods, and incorporating exercise into your daily routine. Here […]

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Build Muscle Mass with Pull-Ups and Boost Your Metabolism

Building muscle mass is essential for a healthy and active lifestyle. Pull-ups are an excellent choice for an effective workout routine as they target the muscles of the back, shoulders, and arms, helping to build upper body strength and muscle mass. Not only do pull-ups promote functional strength, but they are also beneficial for improving […]

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Exercise Proven to Help Improve Mental Health Outcomes – Findings from Systematic Review and Meta-Analysis

Exercise is known to be a beneficial adjunctive treatment for depression. In a new systematic review and meta-analysis, researchers found that physical activity interventions can significantly reduce symptoms of depression and anxiety in all clinical populations, with some groups showing even greater signs of improvement. The findings, published in the British Journal of Sports Medicine, […]

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