The Story of Andy: Knowing the Warning Signs of Pancreatic Cancer
Pancreatic cancer is a deadly condition that can reveal itself in subtle and unexpected ways.[0] Knowing the warning signs is the first step in identifying the condition.[0] A case study led by Pancreatic Cancer UK tells the story of Andy, who was diagnosed with pancreatic cancer at the age of 50.[0] Andy shared with Pancreatic […]
Continue readingStudy Finds Midriff Bulge Can Lead to Frailty in Older Age: Exercise Can Help Counteract Effects
A new study has found that midriff bulge — that expanding waistline — can lead to physical frailty in older age. Carrying too much weight from middle age onwards is linked to a heightened risk of physical frailty in later years, according to research published in the open access journal BMJ Open. The findings echo […]
Continue readingJust Six Minutes of Exercise Can Improve Cognition in Middle-Aged Adults
Exercise is well known to benefit physical and mental health, but the amount and type of exercise needed to achieve optimal cognitive performance remains unclear. A new study has found that even just six minutes of moderate to vigorous physical activity can improve cognitive performance in middle-aged adults. More than 8,500 individuals born in 1970 […]
Continue readingThe Importance of Getting a Good Night’s Sleep
Getting a good night’s sleep is essential for your health and wellbeing. Unfortunately, many people struggle to get the quality and quantity of sleep they need. Unhealthy habits, underlying health conditions, and environmental factors can all contribute to interrupted sleep.[0] Here are some tips to help you get better sleep and improve your overall health.[1] […]
Continue readingWhy Deep Sleep is Essential for Physical and Mental Well-Being
Deep sleep is essential for physical and mental well-being. It’s the most restorative phase of sleep, when your body is able to rebuild and repair itself. But how much deep sleep do you need, and how can you ensure you’re getting enough?[0] When you sleep, your brain cycles through four stages: non-REM (rapid eye movement) […]
Continue readingThe Importance of a Good Night’s Sleep
We all know that a good night’s sleep is essential to our physical and mental health, but many of us are still struggling to get the quality sleep that we need.[0] If you’re having trouble sleeping, it’s time to take action.[1] Here are some tips from the experts at the National Sleep Foundation, Harvard Medical […]
Continue readingSleep Deprivation: A Serious Problem in Modern Society
Sleep deprivation has become a serious problem in modern society. With all the demands on our time every day, we may put a good night’s rest at the bottom of our priority list.[0] But this can have serious consequences for our physical and mental health.[1] It’s important to get enough sleep, and the right kind […]
Continue readingFinding the Best Cooling Mattress for Hot Sleepers
Finding the best cooling mattress for hot sleepers can be difficult.[0] From air-cooled systems like the BedJet to natural fiber, breathable mattress toppers, there are a variety of cooling systems available to keep you comfortable during the night. Different types of cooling systems, such as air and water cooled, vary in price and complexity.[1] The […]
Continue readingStarting Tuesday, All Veterans Experiencing a Suicidal Crisis Will Be Eligible
Starting Tuesday, January 17th, all veterans experiencing a suicidal crisis will be eligible for free emergency medical care at any VA or private facility. The VA will cover inpatient or crisis residential care for up to 30 days and outpatient care for up to 90 days, regardless of VA enrollment status.[0] Up to nine million […]
Continue readingMillions of Uninsured People Eligible for Free Plans under the Affordable Care Act
With the open enrollment period for the Affordable Care Act ending on Sunday, January 15th, millions of uninsured people are eligible for free plans. According to a recent analysis from the Kaiser Family Foundation, approximately 5 million uninsured people are eligible for an Obamacare plan that is essentially free. For those with incomes up to […]
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