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Category Archives for "Health News"

The Story of Andy: Knowing the Warning Signs of Pancreatic Cancer

Pancreatic cancer is a deadly condition that can reveal itself in subtle and unexpected ways.[0] Knowing the warning signs is the first step in identifying the condition.[0] A case study led by Pancreatic Cancer UK tells the story of Andy, who was diagnosed with pancreatic cancer at the age of 50.[0] Andy shared with Pancreatic […]

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The Importance of Getting a Good Night’s Sleep

Getting a good night’s sleep is essential for your health and wellbeing. Unfortunately, many people struggle to get the quality and quantity of sleep they need. Unhealthy habits, underlying health conditions, and environmental factors can all contribute to interrupted sleep.[0] Here are some tips to help you get better sleep and improve your overall health.[1] […]

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Why Deep Sleep is Essential for Physical and Mental Well-Being

Deep sleep is essential for physical and mental well-being. It’s the most restorative phase of sleep, when your body is able to rebuild and repair itself. But how much deep sleep do you need, and how can you ensure you’re getting enough?[0] When you sleep, your brain cycles through four stages: non-REM (rapid eye movement) […]

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The Importance of a Good Night’s Sleep

We all know that a good night’s sleep is essential to our physical and mental health, but many of us are still struggling to get the quality sleep that we need.[0] If you’re having trouble sleeping, it’s time to take action.[1] Here are some tips from the experts at the National Sleep Foundation, Harvard Medical […]

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Sleep Deprivation: A Serious Problem in Modern Society

Sleep deprivation has become a serious problem in modern society. With all the demands on our time every day, we may put a good night’s rest at the bottom of our priority list.[0] But this can have serious consequences for our physical and mental health.[1] It’s important to get enough sleep, and the right kind […]

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Finding the Best Cooling Mattress for Hot Sleepers

Finding the best cooling mattress for hot sleepers can be difficult.[0] From air-cooled systems like the BedJet to natural fiber, breathable mattress toppers, there are a variety of cooling systems available to keep you comfortable during the night. Different types of cooling systems, such as air and water cooled, vary in price and complexity.[1] The […]

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