Unlocking the Benefits of Muscle Hypertrophy
Muscle enlargement or growth is the scientific term for muscle hypertrophy. It is the increase in size or volume of skeletal muscle fibers that can occur as a result of regular resistance training, such as weight lifting or bodyweight exercises.[0] This increase is caused by the muscles being put under stress and subjected to repeated […]
Continue reading 10 Minutes of Walking a Day Can Reduce Risk of Early Death, Heart Disease and Cancer
Walking for as little as 11 minutes a day has been found to increase life expectancy and reduce the risk of serious diseases such as heart disease and cancer, according to a new study.[0] The research, published in the British Journal of Sports Medicine, reviewed data from over 30 million people to establish the link […]
Continue reading Exercise Can Significantly Improve Symptoms of Depression, Anxiety, and Psychological Distress
Exercise is an effective way of treating depression, anxiety, and other mental health issues, according to new research published in the British Journal of Sports Medicine. The systematic review examined more than 1,000 trials on physical activity and its effects on mental health and found that even short-term exercise can improve symptoms of depression, anxiety, […]
Continue reading Strengthen Your Legs with a Single Dumbbell Workout
Dumbbells are an incredibly versatile piece of fitness equipment and are the perfect choice for at-home workouts.[0] Whether you opt for a pair of adjustable dumbbells that allow you to adjust the weight according to the exercise you’re doing, or a fixed-load pair, it’s important to ensure that you choose a weight that will challenge […]
Continue reading UVA Researchers Discover a Novel Mechanism for Delaying Aging and Promoting Healthy Living
University of Virginia researchers have discovered a promising approach to delaying aging by detoxifying the body of glycerol and glyceraldehyde, two harmful by-products of fat that naturally accumulate over time.[0] The team, led by Eyleen Jorgelina O’Rourke, PhD, of UVA’s Department of Biology and the UVA School of Medicine’s Department of Cell Biology, uncovered a […]
Continue reading Hack Squats vs. Traditional Squats: What’s the Difference?
Erin Banks, an elite physique athlete, has identified hack squats as an essential exercise for his leg day workouts. Unlike traditional squats, hack squats focus more on the quads and glutes, instead of using core or back muscles. This is achieved through the redistribution of weight, using a hack squat machine to create an angle […]
Continue reading Exercise May Be a Powerful Tool for Treating Mental Health Disorders
According to a new meta-analysis of 41 studies published in the British Journal of Sports Medicine, exercise may be an effective way to treat a range of mental health disorders, including depression and anxiety. In fact, it could be even more effective than medication or counseling. The analysis found that supervised and group exercise, particularly […]
Continue reading Age is No Barrier to Success: Meet the Bodybuilding Pensioners Defying Age Barriers
Ernestine Sheperd is the world’s oldest living female bodybuilder, proving that age is just a number. At 86 years old, this inspiring bodybuilder has defied age barriers and achieved success in the sport.[0] Shephard started working out and focusing on her health 30 years ago, at age 56.[1] After years of hard work, dedication and […]
Continue reading The Benefits of High-Intensity Interval Training
High-Intensity Interval Training (HIIT) has become increasingly popular in recent years as an effective and efficient way to reach fitness goals.[0] HIIT consists of short bursts of intense exercise followed by periods of rest or low-intensity activity, often for a total workout time of 20-30 minutes.[1] HIIT offers numerous benefits for those looking to improve […]
Continue reading Is Long-Distance Running Accelerating Aging? Plastic Surgeon Warns of “Runner’s Face
A plastic surgeon from New York is warning people about the potential effects of long-distance running.[0] Dr. Gerald Imber, a renowned plastic surgeon with a private practice in Manhattan, believes that running can cause people to age faster and may even lead to a “gaunt and old” appearance. In a video that has gone viral […]
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