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Category Archives for "Health News"

Unlocking the Benefits of Muscle Hypertrophy

Muscle enlargement or growth is the scientific term for muscle hypertrophy. It is the increase in size or volume of skeletal muscle fibers that can occur as a result of regular resistance training, such as weight lifting or bodyweight exercises.[0] This increase is caused by the muscles being put under stress and subjected to repeated […]

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Strengthen Your Legs with a Single Dumbbell Workout

Dumbbells are an incredibly versatile piece of fitness equipment and are the perfect choice for at-home workouts.[0] Whether you opt for a pair of adjustable dumbbells that allow you to adjust the weight according to the exercise you’re doing, or a fixed-load pair, it’s important to ensure that you choose a weight that will challenge […]

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Hack Squats vs. Traditional Squats: What’s the Difference?

Erin Banks, an elite physique athlete, has identified hack squats as an essential exercise for his leg day workouts. Unlike traditional squats, hack squats focus more on the quads and glutes, instead of using core or back muscles. This is achieved through the redistribution of weight, using a hack squat machine to create an angle […]

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Exercise May Be a Powerful Tool for Treating Mental Health Disorders

According to a new meta-analysis of 41 studies published in the British Journal of Sports Medicine, exercise may be an effective way to treat a range of mental health disorders, including depression and anxiety. In fact, it could be even more effective than medication or counseling. The analysis found that supervised and group exercise, particularly […]

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The Benefits of High-Intensity Interval Training

High-Intensity Interval Training (HIIT) has become increasingly popular in recent years as an effective and efficient way to reach fitness goals.[0] HIIT consists of short bursts of intense exercise followed by periods of rest or low-intensity activity, often for a total workout time of 20-30 minutes.[1] HIIT offers numerous benefits for those looking to improve […]

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