Exercise May Be the Best Medicine for Premature Ejaculation: Study
A new study suggests that exercise may be the best medicine for avoiding premature ejaculation.[0] The review, led by researchers from Anglia Ruskin University in the United Kingdom, looked at 54 studies involving 3,485 men.[1] The results showed that physical activity was as effective as drugs, but without the associated side-effects.[2] In a study involving […]
Continue reading Slim Thick Season: Sarah Ryan (@sarahryanfit) Shares Her Advice For Achieving A Toned and Curvy Figure
Sarah Ryan (@sarahryanfit) is a fitness fanatic who has inspired countless people with her enviable figure. Despite her slim build, she has managed to achieve impressive curves, and recently shared her advice for achieving a toned yet curvy figure.[0] In a viral video, Sarah wowed viewers by showing off her abs, back, arm muscles, and […]
Continue reading Exercise: The Best Medicine for Mental Health Issues?
A study suggests that exercise is more effective than medication for treating mental health issues. Mental health affects 1 in 8 people worldwide, with costs to the world economy estimated to reach $6 trillion by 2030.[0] To combat this, researchers from the University of South Australia conducted a study, published in the British Journal of […]
Continue reading Reducing Risk of Cardiovascular Disease and Cancer: Just 150 Minutes of Moderate Activity Each Week
Regular physical activity is known to reduce the risk of developing cardiovascular disease and cancer.[0] In a new study, researchers calculated that if everyone got the recommended amount of exercise each week – 150 minutes of moderate activity – 16% of early deaths could be prevented.[1] Even getting half that amount – 75 minutes of […]
Continue reading Improve Sexual Performance with Yoga and Pelvic Floor Exercises
Men looking for a non-medical way to combat premature ejaculation may want to try yoga and pelvic floor exercises.[0] This is according to a new review that suggests physical activity could be a game changer in improving men’s performance in bed. The review, headed by researchers from Anglia Ruskin University in the United Kingdom, focused […]
Continue reading The Controversy Around “Runner’s Face” – What Dr. Imber Has to Say
World-renowned plastic surgeon, Dr. Gerald Imber, is warning people of the effects long-distance running can have on their body and appearance. In a TikTok video that went viral, he revealed that running can cause a person to age faster and may even give them a “gaunt and old” look.[0] Dr. Imber said that running can […]
Continue reading New Study Confirms: Just 75 Minutes of Exercise Per Week Reduces Risk of Heart Disease and Cancer
It is no secret that exercise can reduce your risk of heart disease, and a new study has added to the evidence that physical activity is associated with better health outcomes.[0] Researchers from the MRC Epidemiology Unit at the University of Cambridge have found that just 75 minutes of moderate activity per week is enough […]
Continue reading Study Reveals Improved Sleep Health Linked to Better Adherence to a Weight Loss Plan
Improving sleep health is essential for optimal cardiovascular health, according to a recent study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health Scientific Sessions 2023.[0] The study revealed that better sleep is linked to better adherence to a weight loss plan.[1] The study included 125 participants with an average age of […]
Continue reading Sleep Health and Weight Loss: A Key to Successful Cardiovascular Health
A recent study conducted by the University of Pittsburgh has found a link between improved sleep health and greater adherence to a 12-month weight loss program. The findings were presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle, and Cardiometabolic Health Scientific Sessions 2023.[0] The participants, mostly women of around 50 years of age, and […]
Continue reading Balance Exercises for Seniors: Improve Balance and Reduce Risk of Falls
As you age, it is important to stay active and maintain balance in order to avoid falls and injuries. Balance exercises for seniors help to keep them fit and reduce their risk of falls. Some of these exercises include single-leg stands, pivoting on the rear foot, and lunges. To perform a single-leg stand, stand up […]
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