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Category Archives for "How To Sleep Fast"

How to Get Better REM Sleep

Understand the Basics of Sleep Sleep plays an important role in physical and mental health and is essential for the body to function properly. It’s important to understand the basics of a good night’s sleep in order to get better REM sleep. Getting the right amount of sleep on a regular basis can help you […]

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How to Get Better Quality Sleep

Establish a Sleep Schedule Establishing a consistent sleep schedule is one of the most important steps a person can take to get better quality sleep. Setting a sleep schedule means going to bed and waking up at the same time each day, even on the weekends. This helps to regulate the body’s internal clock and […]

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How to Go to Sleep Faster: 10 Tips for a Restful Night

Understand Your Sleep Cycle Understanding your sleep cycle is key to falling asleep faster. Every person has a unique sleep cycle that’s determined by their biological clock. Knowing your individual sleep cycle allows you to plan your day to optimise the quality of your rest and ultimately help you fall asleep faster. Let’s explore how […]

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How to Go to Sleep Faster at Night

Establish a Bedtime Routine Developing a bedtime routine can be an effective way to help you fall asleep quickly and stay asleep longer. A bedtime routine can include activities such as turning off electronics, reading, meditating, and listening to soothing music. Creating a consistent routine can help your body relax and prepare for sleep so […]

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