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Cooling Pads for Beds: The Must-Have for a Good Night

For those suffering from night sweats, hot flashes, or any other ailments that cause an increased body temperature during sleep, cooling pads for beds offer an effective and practical solution. Cooling pads come in a variety of materials, sizes and shapes to fit any size bed. Some are powered by electricity or their own built-in cooling system while others are filled with water, gel or air to keep sleepers nice and cool.

In this guide, we will discuss the types of cooling pads available on the market today and provide helpful advice on which one is best suited to your sleeping needs. We will also go through the features to consider when shopping for a cooling pad and how to take care of it once it’s in your home. Finally, we’ll cover how you can maximise your comfort and get restful nights of sleep again with your new cooling pad!

Benefits of Cooling Pads

Cooling pads for beds offer numerous advantages for both comfort and health. They can help reduce night sweats, reduce tossing and turning, and improve sleep quality. They can also help alleviate hot flashes and provide relief from other symptoms caused by menopause or other hormonal imbalances. Additionally, cooling pads can provide relief from back pain and pressure points caused by sleeping on a traditional mattress.

Let’s explore the many benefits of using cooling pads for beds:

Temperature Regulation

Temperature regulation is one of the most important benefits of using cooling pads. When you sleep on a cooling pad, the pad evenly distributes the weight of your body to allow for improved circulation and heat dissipation. This helps to keep your body temperature at comfortable levels throughout the night, leading to more restful restorative sleep.

The temperature regulation factor can also be beneficial in reducing sweating that can occur during times when your body overheats while sleeping. Not only does this help with your physical comfort but also with mattress hygiene and long-term performance – ensuring that your bed remains odour and stain-free for a longer period.


Cooling pads can offer a variety of benefits when they’re used on beds, most of which are related to comfort. They provide a cooling effect that can reduce the feeling of overheating during the night and allow you to drift off into a more comfortable sleep. This is especially beneficial for people who struggle with night sweats or hot flashes.

Many cooling pads also feature technology that helps wick away moisture and sweat, which helps create a cozy environment for sleepers who tend to perspire heavily at night. Additionally, cooling pads are often designed with an ergonomic construction that helps provide support for your neck, head and spine in order to help prevent common aches and pains associated with sleeping in an uncomfortable position for prolonged periods of time.

Pressure Relief

Cooling pads help with pressure relief in many ways. Pressure relief cooling pads are commonly filled with air, foam, gels or water and they conform to the body’s shape while distributing heat. This reduces tension and aches in different parts of the body and increases blood circulation.

Cooling padding also provides support by helping the spine to stay aligned. It reduces body stiffness and helps you relax after long hours of work or physical activity. The cooling pads provide a firm but gentle surface while relieving the stress on stubborn pressure points like the shoulder, hips and waist.

Sleeping on a temperature controlled mattress with cooling pads will help your back stay relaxed throughout the night so you can wake up feeling rejuvenated and refreshed instead of exhausted and sore.

Types of Cooling Pads

Using a cooling pad when sleeping can help keep you from overheating and getting too hot during the night. They come in a variety of types, each with its own advantages and drawbacks. Some types of cooling pads include gel-based, water-based, and electric cooling pads. Let’s take a look at each type and how they work:

  1. Gel-based cooling pads are filled with a gel-like material that absorbs heat and dissipates it into the air.
  2. Water-based cooling pads are filled with water and have a fan that circulates the water to create a cooling effect.
  3. Electric cooling pads are plugged into an outlet and use electricity to create a cooling effect.

Gel Cooling Pads

Gel cooling pads consist of an absorbent material that stores a water-based gel, providing long-lasting comfort when placed directly on top of your bed. This technology was developed to keep you cool during the warmer weather months and prevent night sweats. The absorbent material is placed into a soft and breathable fabric allowing the water-based gel to spread across the surface area evenly, providing plenty of cushioning.

This type of cooling pad has several advantages over other cooling methods such as air or traditional polyester or cotton blankets:

  • Gel cooling pads are designed to transfer heat away quickly and keep your body temperature down for extended periods of time without becoming too cold.
  • Because they are made from absorbent materials, they will also wick away any moisture from sweat without feeling wet or uncomfortable.
  • Gel cooling pads are simple to use – just place them underneath your covers for instant results and easy removal when you’re ready to sleep without it!
  • This makes them ideal for use in summer months or hot climates as well as in cold weather climates since they provide warmth without causing discomfort due to overheating.
  • Furthermore, many gel cooling pads have adjustable straps so you can get the perfect fit no matter your bed size or shape.

Electric Cooling Pads

Electric cooling pads for beds provide instant cooling for those hot summer nights, and come in a few styles. All electric pads are plugged into an outlet; the temperature is regulated with a thermostat or remote control, usually with multiple settings and/or multiple fan speeds. They often come with timers to turn off after a specific amount of time, conserving electricity.

The most popular type of electric cooling pad is the gel pad, which features five layers stacked on top of each other: two layers of cushioning foam – usually memory foam – along with a polyester insulation layer; a patented gel material which helps retain cold temperatures and cushion at the same time; and two sheets of plastic to lock in the coolness produced. Gel pads are designed to be used directly on top of your mattress or under your sheets and comforter.

Other types of electric cooling pads include:

  • Air-flow mattress pads, which work by having fans push air directly onto the surface of your bed; this circulated air acts both as insulation against heat loss from below, as well as providing a refreshing airflow over your body.
  • Air-ventilated mattress toppers, which have strategically placed openings that allow breezy air underneath the material from beneath your bed.
  • Dual-zone comfort coolers, which use two separate fans – one in the head area and one in the foot zone – to evenly circulate cool air throughout the entire bed surface.
  • Waterbed chillers, which help regulate temperatures inside waterbeds using hydrothermal properties while reducing fluctuations caused by hot summer weather or heating systems.

Water-Based Cooling Pads

Water-based cooling pads are a great way to reduce mattress heat in order to help you sleep comfortably. They are made from fabric and contain water chambers within the pad, which convert body heat into cooling evaporating air. Most water-based pads are easy to install as they come with adjustable straps that hook onto your mattress, allowing you to lower or raise the height of the pad for optimal comfort.

Depending on which type you buy, some can be used both indoors and outdoors and can also provide extra cushioning and comfort that enhances the overall sleep experience.

Popular styles of water-based cooling pads include:

  • Inflatable models, which allow users to easily adjust firmness by adding or releasing air as needed.
  • Self-inflating mattresses, which automatically adjust their internal level of pressure when rolled out on a flat surface.
  • Camping mats, which provide extreme portability with slim designs that quickly roll up and can fit just about anywhere.

Whether using a camping mat or an inflatable mattress, most water based cooling pads offer reliable protection from dampness in tents during hikes or on camping trips.

Buying Guide

When it comes to buying cooling pads for beds, there are quite a few things to consider. From size to material to overall comfort level, there’s a lot to take into account. This buying guide will help you navigate all these factors and more, so you can make the best choice for your needs. Let’s get started.


Choosing the appropriate size is one of the most important considerations when buying a cooling pad. The cooling pads come in a variety of shapes and sizes to fit the dimensions of any mattress or type of bed. If you are buying a cooling pad for use on your bed, then be sure to measure the dimensions accurately and purchase accordingly.

When shopping for a cooling pad, the size is reflected in list of specifications. For an individual bed, it’s best to buy one that is larger than your mattress for an optimal coverage area and pressure point relief if needed. For example, twin size cooling pads will easily cover mattresses that measure 75 inches wide and up to 38 inches long. A queen size cooling pad can measure 60-80 inches wide and as long as 80+ inches.

Don’t forget to factor in the thickness of your mattress when purchasing as well – there are some models with adjustable heights that accommodate different thicknesses while still keeping you cool and comfortable all night long!


Weight is an important factor to consider when selecting the right cooling pad for your bed. Heavyweight cooling pads tend to provide more even coverage across the bed and can feel sturdier under sleeping bodies. Lightweight pads can be a good solution for travelers who value portability and don’t need a great deal of cooling support.

As you shop for cooling pads, you should look at how much weight each one is rated to support and how it will be distributed across the bed. Some models feature multiple layers that can help with weight distribution and still maintain flexibility of movement on the mattress. Consider whether or not you’re looking for a one-or two-person cooling pad, as well as whether or not it should fit just inside your sheets or completely underneath them. Weight considerations also extend to heating blankets – their heavier construction may provide more even warmth, but may not be suitable for those who prefer light covers only in cooler weather.


When shopping for a cooling pad for a bed, there are many factors to consider when choosing the best product for your needs. Materials should be a major factor you think about carefully due to their potential impact on your sleep quality and comfort.

The majority of cooling pads are made from one of three main materials: memory foam, air-infused foam, or gel-infused foam. Each offers unique benefits and qualities that can improve your sleep experience depending on your individual needs.

  • Memory Foam – Memory foam is a popular option for cooling pads due to its ability to offer superior pressure relief and contouring support. It comes in both low-density and high-density forms and generally contains tiny Gel beads that help keep the memory foam compressed while sleeping while providing an extra layer of ventilation to reduce heat buildup beneath the body.
  • Air-Infused Foam – Air-infused foam is usually lighter and more cost effective than memory foam or gel-infused foams but still provides ample pressure relief without feeling too hard or soft on the body. The air pockets within this material help dissipate heat quickly by releasing hot air as it compresses against the mattress pad, thus helping maintain optimum temperature balance between your body and mattress surface throughout the night.
  • Gel-Infused Foam – This type of material is created with small Xccelera™ gel beads suspended in its layers which absorb excess heat from your body, allowing calmness throughout the night by creating just enough ventilation to allow better temperature regulation while keeping you cool as you sleep. It features superior comfort thanks its cushioning properties which make it great for those who suffer from back or hip pain since it offers excellent support on afflicted areas without sacrificing too much cushioning support beneath them.

Temperature Settings

Cooling pads come with adjustable temperature settings that allow users to adjust the level of cooling power they desire. Temperature options vary, but some popular models offer options ranging from 55 F to 90-95 F. Some also come with variable speed settings, allowing you to fine-tune the cooling effect depending on your preference and bedding material.

The type of cooling pad you choose should be based on the average nighttime temperature in your bedroom, so it can regulate it accordingly while you sleep. For example:

  • If your bedroom is naturally quite cool and maintains a lower temperature during the night, a higher setting may be suitable for maximum comfort.
  • Alternatively, if your bedroom tends to run hot during the wee hours, a lower setting will provide superior control over regulating your body’s core temperature for a much better sleep experience.


When shopping for a cooling pad for your bed, make sure you consider the size of your bed as well as the features that best suit your needs. If you are hot-natured and suffer from night sweats, look for a cooling pad with advanced technology that can help alleviate the discomfort and provide a more restful sleep.

There are several materials to choose from, including gel and memory foam, so you can find one that fits your budget and meets all of your specific requirements. Ultimately though, it’s important to find one that works best for you.

With all these factors in mind, finding the perfect cooling pad for your bed should be easier than ever!

Frequently Asked Questions

Q: What are cooling pads for beds?

A: Cooling pads for beds are special mattress toppers that contain cooling gel or liquid. They help to regulate body temperature and keep the bed cool, making for a more comfortable sleep experience.

Q: How do cooling pads for beds work?

A: Cooling pads for beds work by dissipating heat away from the body and regulating temperature. They contain cooling gel or liquid which helps to keep the bed cool and comfortable.

Q: How often should I replace my cooling pad for bed?

A: Generally, cooling pads for beds should be replaced every year or two to ensure optimal performance and maximum comfort. It is also important to check the manufacturer’s instructions for proper maintenance and care.

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