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Gain Strength and Mobility with the Elevated Goblet Squat

The elevated goblet squat is a highly effective and versatile exercise that can be used by everyone from beginners to experienced athletes. Not only does the goblet squat strengthen the major muscle groups in the lower body, but it can also help improve posture and mobility. When done correctly, the goblet squat can provide numerous benefits for overall health and fitness.

The correct form for performing an elevated goblet squat is to keep the weight close to your chest and maintain a neutral spine throughout the entire movement. Keep your legs and arms in line with your spine as you extend them, and make sure to keep your knees in line with your toes. Additionally, it’s important to avoid arching the lower back as you move and let your hips sink lower than your knees.[0] Use your hamstrings to pull yourself down to squat, let your butt drop between your heels, and push your knees out in the same direction as your toes. Lower your thighs until they are parallel to the floor.[1]

This type of squat works several major muscle groups, including the core, lower back, chest, triceps, and shoulders.[1] Not only does it improve overall strength and muscle endurance, but it also allows you to focus on stabilizing some of your smaller stabilizer muscles that may not get the work in other exercises.[2] Additionally, the goblet squat helps to improve mobility in your hips, ankles, and knees.

Overall, the elevated goblet squat is an excellent exercise that can help improve posture, strength, and mobility. It is a great addition to any workout routine and is sure to provide excellent results.[3]

0. “Forget crunches — these 5 yoga exercises build a super strong core” Tom’s Guide, 1 Feb. 2023,

1. “How To Squat Properly For Muscle Growth (Checklist) | BOXROX” BOXROX, 7 Feb. 2023,

2. “5 Back Squat Accessory Exercises to Add to Your Workouts” Men’s Health, 9 Feb. 2023,

3. “Elevated Goblet Squat: Correct Form, Muscles Worked and Benefits” Sportskeeda, 10 Feb. 2023,

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