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Gisele Bündchen’s Reflection on Well-Being & Creating Your Own Reality

Gisele Bündchen is taking the time to focus on her well-being after the tumultuous past couple of months.[0] The Brazilian supermodel recently posted a reflective message on Instagram, reminding followers to go beyond just their physical health.[1]

In the Instagram post, Bündchen showed off her yoga practice with a backdrop of a stunning turquoise-blue sea.[2] She wore a gray workout shirt with matching leggings, wearing her blonde highlighted hair in a braid.[3]

The 42-year-old supermodel – who parted ways with former quarterback Tom Brady last October – insisted that being healthy is more than just diet and exercise so she’s focused on a positive attitude.[4]

“Being healthy is more than a clean diet and exercise. It’s about our attitudes, emotions, beliefs, thoughts and actions,” she captioned the photo.[5]

She mentioned that life can become “intense out there” and it can be simple to be “distracted by the noise.”[6]

“Awareness is key. What energy you are nurturing? Remember, we are the co-creators of our own reality, what we believe we create!” she continued.[5]

The news comes after Brady announced his retirement from the NFL in March 2023.[7] After the Tampa Bay Buccaneers quarterback shared a video announcing he was quitting the game, Bündchen commented on his post: “Wishing you only wonderful things in this new chapter of your life,[praying hands emoji] (sic)”[7]

A source close to Bündchen told PEOPLE that she is “starting over in a good frame of mind” and feeling “confident, strong and better than she has in a long, long time.”[8]

The Brazilian model concluded with a message of hope, reminding us that, “Remember, we are the co-creators of our own reality, what we believe we create!” followed by praying hands and sparkle emojis.[9]

Gisele Bündchen is determined to “do better” and is offering her fans some insight into how to handle hardships, maintain one’s health, and tune out the noise when situations become “intense.[4]

0. “Gisele Bündchen Focuses On Overcoming ‘Challenges’ As Tom Brady Spends Time With Their Kids After Divorce” OK!, 2 Mar. 2023,

1. “Gisele Bündchen Shares Her Advice for When Life “Gets Challenging”” E! NEWS, 1 Mar. 2023,

2. “Gisele Bündchen’s Yoga Skills Are Amazing In Her Latest IG Pic” Women’s Health, 1 Mar. 2023,

3. “Gisele talks about being healthy as she does yoga by the beach: ‘It’s about our attitudes'” Daily Mail, 1 Mar. 2023,

4. “Gisele Bunchen wants to ‘do better’ amid challenges in life”, 2 Mar. 2023,

5. “Gisele Bündchen seemingly hints at ‘trying again’ after Tom Brady divorce and ‘doing better’” The News International, 2 Mar. 2023,

6. “Gisele Bündchen shares tips for when ‘life gets challenging’: ‘Remember that the sun rises everyday'” Fox News, 1 Mar. 2023,

7. “Gisele Bunchen wants to ‘do better’ amid challenges in life”, 2 Mar. 2023,

8. “Gisele Bündchen Opened Up About Facing “Challenges” in Her Life” InStyle, 1 Mar. 2023,

9. “”Remember, we are the co-creators of our own reality”: Gisele Bundchen’s Cryptic Message To Stop Ex-Husband Tom …” Animated Times, 2 Mar. 2023,

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