Kim Kardashian Reveals Intense Workout Routine and Tips from Personal Trainer
Kim Kardashian, 42, revealed her intense workout routine on Instagram over the weekend.[0] The reality star, who is known for inspiring others with her toned body, showed off her sculpted physique in a black sleeveless crop top and matching leggings.[1] Fingerless gloves completed her workout look as she worked with a resistance band, weights, and more.
Kim previously shared snapshots and videos of her at the gym, including a photoshoot with a nude bikini and thigh-high boots.[2] She also had her long blonde hair down and posed sitting and standing on the exercise equipment.[3]
The mother-of-four posted a video of herself working hard in the gym, showing off her strong arms in her black tank top and a pair of eye-popping leggings which highlighted her toned thighs and infamous bum.[1] She captioned the post: “Just trying to be like her today![4] Crazy workout even when I was tired and didn’t feel like it I got up and pushed myself and ended having one of my strongest workouts!”[4]
Kim thanked her personal trainer, Senada Greca, who was with her in the photo.[3] She also found humour at her facial expressions in the gym and added the caption: “These hip thrusts really are disturbing lol. My face at the end lol.”[3]
In an interview with Vogue, Kim admitted to doing most of her workouts at around 5:30 a.m. and only getting around five hours of sleep a night.[3] At the time, she commented that she was in the pinnacle of her physical condition.[5]
Kim also posted a photo of her home gym and wrote: “6am workout Before the kids are awake.”[0] For her weight lifting session, the model wore a pair of sleeveless sports gloves and had a pink resistance band for part of her workout. She performed Romanian deadlifts, lateral squats, hip thrusts and more during her session.[5]
Senada Greca is also working out in Mexico in her swimsuit and shared a video on the beach in Cabo San Lucas.[2] She captioned the post: “On a short work trip to Cabo, with no time to lounge, so why not combine a bit of sun and with some of my favorite exercises. Beach workouts are a must try. The simplest of movements will challenge you in a new way.[6] Give it a try. Train with me.[2]
0. “Kardashian fans rip Kim for her ‘terrible form’ and think she will ‘hurt herself’ as star does squats in wo…” The US Sun, 19 Feb. 2023, https://www.the-sun.com/entertainment/7435356/kardashian-fans-rip-kim-hurt-herself-squats-workout-video/
1. “Kardashian gives fans glimpse at the ‘crazy workout’ that helps her feel her ‘strongest'” Daily Mail, 18 Feb. 2023, https://www.dailymail.co.uk/tvshowbiz/article-11767433/Kim-Kardashian-showcases-hourglass-curves-giving-fans-look-workout.html
2. “Senada Greca in Bathing Suit Says “Train With Me”” Celebwell, 20 Feb. 2023, https://celebwell.com/news-senada-greca-in-bathing-suit-says-train-with-me/
3. “Kim Kardashian Breaks Down ‘Crazy’ 5:30 A.M. Workout With Resistance Bands, Weights & More” HollywoodLife, 19 Feb. 2023, https://hollywoodlife.com/2023/02/19/kim-kardashian-morning-workout-photo-videos/
4. “Kim Kardashian shows off her shrinking butt in skintight leggings in a new mirror selfie from a workout…” The US Sun, 18 Feb. 2023, https://www.the-sun.com/entertainment/7432966/kim-kardashian-shows-off-shrinking-butt-skintight-leggings/
5. “Kim Kardashian shows off bum in skintight leggings for gruelling workout” Daily Star, 19 Feb. 2023, https://www.dailystar.co.uk/showbiz/us-showbiz/kim-kardashian-shows-bum-skintight-29257249
6. “Kim Kardashian Reveals Her “Crazy” Workout Routine That Keeps Her Famous Figure Looking Right” HotNewHipHop, 19 Feb. 2023, https://www.hotnewhiphop.com/634190-kim-kardashian-reveals-her-crazy-workout-routine-that-keeps-her-famous-figure-looking-right
