Strengthen Your Core and Lower Back with the Elevated Goblet Squat

The elevated goblet squat is an excellent exercise for overall fitness and health. It works for several major muscle groups, including your lower body, core, chest, triceps, and shoulders, and provides several benefits.^[0] When done correctly, this exercise can help improve your posture, strength, and mobility.

The goblet hold helps you maintain an upright posture and protect the lower back while engaging the muscles of the upper and mid-back. Additionally, it requires flexibility, which helps increase hip and overall lower body mobility.

When performing the elevated goblet squat, it is important to keep the weight close to your chest and maintain a neutral spine throughout the entire movement.^[1] Make sure to keep your knees in line with your toes and avoid letting them collapse inward. Go down until your thighs are parallel to the floor or lower and use your hamstrings to pull yourself down to squat.^[0] Additionally, let your butt drop between your heels and push your knees out in the same direction as your toes.

Overall, the elevated goblet squat helps to strengthen your core and lower back muscles, which support your spine, as well as your upper body muscles. It improves strength and muscle endurance and helps to increase overall mobility in your hips, ankles, and knees. Whether you’re a beginner or an experienced athlete, this exercise is a great addition to your workout routine.^[1]

0. “How To Squat Properly For Muscle Growth (Checklist) | BOXROX” BOXROX, 7 Feb. 2023, https://www.boxrox.com/how-to-squat-properly-for-muscle-growth-checklist

1. “Elevated Goblet Squat: Correct Form, Muscles Worked and Benefits” Sportskeeda, 10 Feb. 2023, https://www.sportskeeda.com/health-and-fitness/elevated-goblet-squat-correct-form-muscles-worked-benefits