Strengthen Your Legs with a Single Dumbbell Workout
Dumbbells are an incredibly versatile piece of fitness equipment and are the perfect choice for at-home workouts. Whether you opt for a pair of adjustable dumbbells that allow you to adjust the weight according to the exercise you’re doing, or a fixed-load pair, it’s important to ensure that you choose a weight that will challenge you but not affect your form.
A good workout doesn’t need to involve multiple pieces of equipment and machines. For instance, this leg session from personal trainer Alex Rice can be done with just one dumbbell. This workout targets your glutes, quads, and hamstrings and is a great option for those who are looking to exercise at home or in a busy gym.
When beginning strength workouts or taking this routine on for the first time, you may experience delayed-onset muscle soreness (DOMS) the next day. This is caused by small tears in your muscle fibers that your body needs to repair in order to grow and strengthen your muscles. To help your body recover, ensure you are getting enough protein in your diet or make a post-workout shake with one of the best protein powders for weight loss.
0. “You only need five moves to grow muscle in your legs at home — here’s how” msnNOW, 9 Mar. 2023, http://www.msn.com/en-us/health/fitness/you-only-need-five-moves-to-grow-muscle-in-your-legs-at-home-here-s-how/ar-AA18oXB8
1. “One dumbbell and six moves are all you need to strengthen your core and build leg muscle” Fit and Well, 11 Mar. 2023, https://www.fitandwell.com/news/one-dumbbell-and-six-moves-are-all-you-need-to-strengthen-your-core-and-build-leg-muscle