When you think about your own sleeping habits, what comes to mind first? Is it how much you slept last night, did you wake up feeling refreshed, or was it how well you slept? If you answered yes to any of these questions, you might want to know why this happens. This article explains why some people sleep better than other people.
The amount of hours we spend asleep every day varies greatly from person to person. Some people get less sleep than they need while others get too little rest. The reason behind this variation is due to many factors including genetics, age, health, stress levels, diet, exercise, caffeine intake, and even our environment.
There are two main reasons why some people sleep better then other people. First, there are those who naturally fall into deep sleep faster than others. Second, there are those who are able to stay awake longer without getting tired. Both of these things contribute to the quality of sleep.
Genetics play a big role in determining how long someone sleeps at night. People who are genetically predisposed to having shorter sleep cycles tend to sleep less than their peers. For example, if you're one of those people who wakes up early in the morning, you probably don't feel rested after a full night's sleep. On the contrary, if you've been known to sleep late into the evening, chances are you'll feel like you could go another hour before nodding off.
Age plays a part in the number of hours we sleep. Older adults tend to require fewer hours of sleep per night than younger adults. In general, older adults need around seven to eight hours of sleep per night. However, this number tends to vary depending on the individual.
Health is another factor that affects how much sleep we need. A healthy body requires enough sleep to function properly. When we lack sufficient sleep, our bodies become sluggish and our minds begin to suffer. It's common knowledge that when we sleep poorly, we often feel groggy during the day. We also tend to make poor decisions because our brains aren't functioning optimally.
Stress is yet another factor that contributes to whether or not we sleep well. Stressful situations such as work deadlines, family problems, financial issues, relationship difficulties, etc., can cause us to feel anxious and unable to relax. This anxiety causes us to toss and turn throughout the night trying to find a way to calm down. Eventually, we end up tossing and turning until we finally drift off to sleep.