Insider Tip: To get the most out of your bedtime routine, try incorporating stretching or yoga into your routine to promote relaxation and improve flexibility.<\/p>\n<\/blockquote>\n\n\n\n\n
\nThe author of this guide has a Ph.D. in neuroscience and has been researching sleep for over a decade. They have published numerous research articles on the topic in reputable scientific journals and have presented their findings at international conferences. Additionally, the author has worked with patients suffering from sleep disorders in clinical settings and has developed effective treatment plans to improve their sleep quality. <\/p>\n
Their expertise in the field of sleep has been recognized by the media, and they have been interviewed on national television and radio programs to discuss the latest sleep research and provide advice on how to improve sleep habits. The author also has experience teaching sleep hygiene to college students and has conducted workshops for professionals in the healthcare industry. They are committed to using evidence-based strategies to help people achieve better sleep and improve their overall health and well-being.<\/p>\n<\/blockquote>\n\n","protected":false},"excerpt":{"rendered":"
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