As people age, maintaining physical activity is a key part of overall health. However, it can become more of a challenge as you age.[0] This is why it’s important to find exercise routines that can support health while enhancing other areas of life. A recent review published in the Annals of Internal Medicine looked at […]
Continue reading Muscle hypertrophy, or the growth of muscle tissue, is a process that can be achieved through a combination of resistance training, proper nutrition, and adequate rest and recovery. It is important for improving athletic performance, increasing muscle strength, and enhancing overall body composition.[0] There are two types of muscle hypertrophy: myofibrillar hypertrophy, which refers to […]
Continue reading Physical activity has been widely accepted as a means to improve mental health, yet despite the evidence, it has not been widely adopted as a first-choice treatment.[0] A review recently conducted by the University of Birmingham revealed that physical activity interventions can significantly reduce symptoms of depression and anxiety, with some groups showing even greater […]
Continue reading As we age, our bodies become more vulnerable to injuries and strain. After the age of 50, it is especially important to be mindful of the exercises we participate in and the way we perform them. To avoid injury, experts suggest avoiding certain exercise habits that can destroy your back after 50. One of the […]
Continue reading Physical therapist Sammy Spiegel has shared her tips for maintaining health and ageing “gracefully”.[0] In a recent TikTok video, Spiegel outlined four simple but important actions that should be done daily. The first action is to be able to stand on one leg for 10 seconds.[0] This is a great way to strengthen leg muscles, […]
Continue reading Losing belly fat can be a challenge, but with the right combination of diet and exercise, it is possible to achieve fast results. To create an efficient strategy for losing belly fat, it is important to focus on reducing your calorie intake, choosing healthy and low-calorie foods, and incorporating exercise into your daily routine. Here […]
Continue reading Physical activity is widely known to help improve mental health, yet despite the abundance of evidence, it has not been widely adopted as a first-choice treatment. A review conducted by the University of Birmingham revealed that physical activity interventions can significantly reduce symptoms of depression and anxiety in all clinical populations, with some groups showing […]
Continue reading Building muscle mass is essential for a healthy and active lifestyle. Pull-ups are an excellent choice for an effective workout routine as they target the muscles of the back, shoulders, and arms, helping to build upper body strength and muscle mass. Not only do pull-ups promote functional strength, but they are also beneficial for improving […]
Continue reading Brittany Dawn Davis, a former fitness influencer from Texas, is facing trial for allegedly scamming clients who purchased her online fitness and nutrition program.[0] Davis is accused of misleading customers who signed up for her customized fitness and nutrition packages, not delivering on the personalized fitness packages, coaching, and check-ins that she promised them.[1] In […]
Continue reading Exercise is known to be a beneficial adjunctive treatment for depression. In a new systematic review and meta-analysis, researchers found that physical activity interventions can significantly reduce symptoms of depression and anxiety in all clinical populations, with some groups showing even greater signs of improvement. The findings, published in the British Journal of Sports Medicine, […]
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